PCOS test is based on the Rotterdam criteria for diagnosing PCOS.
Type 2 Diabetes
Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 1
Dec 23, 2016Breakfast
- 2 Scrambled Eggs
- 1 Whole-Wheat Toast
- 1 cup Tea/Coffee
Lunch
- 1 Grilled Eggplant Panini
- 1 glass Flavor-Infused Water (try sliced cucumbers, strawberries and mint)
Snack
- 1 small bowl Cherries with Ricotta & Toasted Almonds
- 1 cup Chai Tea with unsweetened Almond Milk
Dinner
- 1 serving Baked Chicken with Vegetables
- 1 cup Quinoa
Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.
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