PCOS test is based on the Rotterdam criteria for diagnosing PCOS.
Sedentary
Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 5
Dec 23, 2016Breakfast
- 1 large glass Fruit and Almond Smoothie
- 1 tablespoon soaked Chia Seeds
Lunch
- 1 portion Salsa Sole
- 1 bowl Mixed Salad
Snack
- 1 cup Blackberries
- 1 cup skimmed milk
Dinner
- 1 serving Spaghetti with Prawns
- 1 glass low-sodium Seltzer
Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.
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