PCOS test is based on the Rotterdam criteria for diagnosing PCOS.
Sedentary
Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 7
Dec 23, 2016Breakfast
- 1 slice whole-wheat Toast with 1 mashed Avocado
- 1 Egg, boiled or poached
- 1 cup Herbal Tea/Coffee
Lunch
- 1 portion Warm Chicken Liver Salad
- 1 small bowl Minestrone Soup
Snack
- 2 Prunes
- 1 small cup Carrot Sticks
- 1 cup low-fat Milk
Dinner
- 1 portion Barbecued Chicken
- 1 Bowl tossed Mixed Salad
Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.
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