PCOS test is based on the Rotterdam criteria for diagnosing PCOS.
Sedentary
Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 4
Dec 23, 2016Breakfast
- 1 bowl Cereal (unsweetened whole grain or bran) with chopped Nuts
- 1 cup of 1% Milk
Lunch
- 1 portion Chicken Sesame Kebab
- 1 cup Tossed Salad Mix
Snack
- 1 small cup non-fat Fruit Yogurt
- 1 glass homemade Ginger Ale
Dinner
- 1 serving Turkey & Eggplant Curry
- 1 small Whole-Wheat Pita Bread
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.
Latest posts by Sharda Agarwal (see all)
- COVID-19: What Should You Eat To Boost Your Immunity? - May 27, 2020
- Weight Loss in Intermittent Fasting – Why It Works - September 19, 2019
- 3 Proven Benefits of Beta Glucans - June 14, 2017