Andrea Nagy, Author at Sepalika

About: Andrea Nagy

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is a hormonal gymnastics, nutritionist, and life coach. She got introduced to professional eating, AVIVA gymnastics, and other movements and lifestyle systems after a sedentary lifestyle took a toll on her health. The considerable improvement in the quality of her personal life has inspired her to share the benefits of these activities with others and empower them to good health.

Posts by Andrea Nagy:

For anyone struggling with PCOS, the first bit of advice is to exercise regularly. There are lots of general exercises that work well for PCOS, right from weight training to aerobic exercises. And there are specific exercises for PCOS, such as specific yoga asanas and other exercises that promote hormonal health (remember: PCOS is a […]